So I spent most of the second part of June trying to not go manic and failing. That wasn’t even the worst part. Most of July and August I was so depressed I couldn’t function. The idea of self care was anxiety inducing. I took care of my children and that was all I could manage and that wasn’t even at 100%. I would never wish this on my worse enemy. Summer has always been the toughest season for me, I have no idea why. After finally getting in to see my care team and lots of talking we are changing my meds after two years. I can say I am super nervous about this process. Anyone ever been through the process of changing there mood stabilizer what was it like?